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For pelvic muscles that are already strong, the Ami+ is the perfect advanced workout. This small, relatively heavy kegel exerciser is a tool for bringing more awareness to the pelvic region, and provides a focused, more intense challenge for pelvic strengthening. There are lots of different exercises that work with a set of kegel balls like this one, and the enclosed manual offers several options and instructions.
Regular kegel exercises can work to tone and strengthen the PC muscles for easier G-spot location, enhanced sensitivity, more intense orgasms, improved partner sex, and greater overall pelvic health. If you're just starting to work on increasing your pelvic floor muscle tone, we recommend the graduated, three piece Ami set that includes a larger, lighter beginner balls.
Note: This device is not recommended for folks who experience pain during penetration. If you are experiencing troubles associated with your pelvic floor health and wellbeing, please see your doctor for professional advice.
Note: This device is for vaginal use only. It is NOT anal safe.
Note: This is not for use as a medical device.
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