The entire pelvic area of the body is supported by a complex union of muscles called the "pelvic floor." These muscles are important to many different aspects of health and pleasure. Sometimes these muscles and the exercises used to strengthen them are referred to by the name "Kegel," after Dr. Arnold Kegel who first wrote about pelvic exercise in 1948.
Kegel exercises are not just for women. If you've got genitals, it's a good idea to learn about the benefits of strengthening your pelvic floor - namely, increased bladder and bowel control and the potential for increased sexual pleasure and function.
Insertable pelvic exercisers can make it easier to feel the subtle movement, contraction and release of various muscles surrounding the genitals. Gaining more control over these muscles and building their strength can increase the potential for sexual sensation and stronger orgasms. It's important to also practice relaxing the pelvic floor muscles after giving them a workout, so they don't become overly tight and uncomfortable. Some of the products in this collection can provide gentle vaginal or anal massage to help with that relaxation process.
Fuzefrom $ 16.99 - $ 59.99
- Full set of silicone dilators for people dealing with pelvic pain issues
- The flared base also makes these great for anal play
- The largest dilator (Step #6) has a cavity for a bullet vibrator
- Flexible & softer silicone texture
Fuze’s take on dilators is a set that is flexible, soft and tapered. Dilators are tools used to target pelvic floor muscles. Using dilators can help a person practice the experience of comfortable, controlled vaginal penetration, and encourage their vaginal muscles to relax and elongate in healthy ways. This set was designed with the close consultation of medical experts at Queens University to ensure the most comfortable fit. Available in a variety of sizes Steps 1-5 are available individually.
Note: This toy has a very subtle, but noticeable, vertical manufacturing seam down the entirety of the shaft length.
- Size #1 (pink) 3 1/4" length x 1/2" diameter
- Size #2 (blue) 4" length x 3/4" diameter
- Size #3 (violet) 5 1/4" length x 1" diameter
- Size #4 (navy blue) 5 1/2" length x 1 1/4" diameter
- Size #5 (purple) 5 3/4" length x 1 1/2" diameter
- Material: Silicone
- Manufacturer: Fuze
- Country of Origin: USA