The entire pelvic area of the body is supported by a complex union of muscles called the "pelvic floor." These muscles are important to many different aspects of health and pleasure. Sometimes these muscles and the exercises used to strengthen them are referred to by the name "Kegel," after Dr. Arnold Kegel who first wrote about pelvic exercise in 1948.
Kegel exercises are not just for women. If you've got genitals, it's a good idea to learn about the benefits of strengthening your pelvic floor - namely, increased bladder and bowel control and the potential for increased sexual pleasure and function.
Insertable pelvic exercisers can make it easier to feel the subtle movement, contraction and release of various muscles surrounding the genitals. Gaining more control over these muscles and building their strength can increase the potential for sexual sensation and stronger orgasms. It's important to also practice relaxing the pelvic floor muscles after giving them a workout, so they don't become overly tight and uncomfortable. Some of the products in this collection can provide gentle vaginal or anal massage to help with that relaxation process.
-
Smartballs Uno
Fun Factory
$ 24.99Fun Factory
Smartballs Uno
$ 24.99
There are lots of kegel balls out there on the market, but Fun Factory's Smartballs are arguably the cutest! These brightly colored orbs of pelvic pleasure are a fantastic way for beginners and experts to work on pelvic floor strength training. Inside the Uno is a small, moving weight that rolls, shakes and moves with you. Each time the pelvic muscles contract or release, this motion causes a subtle but pleasureable sensation within the vagina. It's a super fun way to bring your awareness to your pubococcygeal muscles, build bladder control and even increase orgasmic potential!
Details
Material(s): ABS plastic, silicone
Manufacturer: Fun Factory
Country of Origin: Germany
Care/Cleaning
This product is made from silicone, with ABS plastic insert panels.
ABS plastic is simple to care for and easy to clean. It’s a hypoallergenic, non-porous material that won’t break down or leach chemicals into the body over time. ABS Plastic toys can easily be cleaned with hot water and a body-friendly soap before and after each use.
To sterilize use a solution of 1 part bleach and 9 parts water. Soak your toy in this solution for 5 minutes, then allow to air dry. Sterilize your sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
ABS plastic is compatible with any kind of lubricant.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. As an alternative, you can also use a solution of 1 part bleach and 9 parts water. Soak your silicone toy in this solution for 5 minutes, then allow to air dry. Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
Manufacturer
FUN FACTORY
Fun Factory is a fantastic German company that has been combining fun shapes, original designs, bright candy colors, and smart technology and engineering in their toys for over 15 years. Starting as a small two-person endeavor, Fun Factory has grown to become Europe’s largest manufacturer of silicone sex toys (all manufactured in Germany) and ships their toys all over the world. Fun Factory is known for their high standards of innovation and quality, which have earned them various awards over the years. Plus, with their amazing two-year product warranty, you know you're getting a great product that will last a long time.
-
Smartballs Duo
Fun Factory
$ 29.99Fun Factory
Smartballs Duo
$ 29.99
There are lots of kegel balls out there on the market, but Fun Factory's Smartballs are arguably the cutest! These brightly colored orbs of pelvic pleasure are a fantastic way for beginners and experts to work on pelvic floor strength training. The Duo consists of two individual balls joined by a flexible but sturdy connection. Inside each ball is a small, moving weight that rolls, shakes and moves with you. Each time the pelvic muscles contract or release, this motion causes a subtle but pleasureable sensation within the vagina. It's a super fun way to bring your awareness to your pubococcygeal muscles, build bladder control and even increase orgasmic potential!
Details
Material(s): ABS plastic, silicone
Manufacturer: Fun Factory
Country of Origin: Germany
Care/Cleaning
This product is made from silicone, with ABS plastic insert panels.
ABS plastic is simple to care for and easy to clean. It’s a hypoallergenic, non-porous material that won’t break down or leach chemicals into the body over time. ABS Plastic toys can easily be cleaned with hot water and a body-friendly soap before and after each use.
To sterilize use a solution of 1 part bleach and 9 parts water. Soak your toy in this solution for 5 minutes, then allow to air dry. Sterilize your sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
ABS plastic is compatible with any kind of lubricant.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. As an alternative, you can also use a solution of 1 part bleach and 9 parts water. Soak your silicone toy in this solution for 5 minutes, then allow to air dry. Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
Manufacturer
FUN FACTORY
Fun Factory is a fantastic German company that has been combining fun shapes, original designs, bright candy colors, and smart technology and engineering in their toys for over 15 years. Starting as a small two-person endeavor, Fun Factory has grown to become Europe’s largest manufacturer of silicone sex toys (all manufactured in Germany) and ships their toys all over the world. Fun Factory is known for their high standards of innovation and quality, which have earned them various awards over the years. Plus, with their amazing two-year product warranty, you know you're getting a great product that will last a long time.
-
Quick View
Blush
Wellness 3-Step Progressive Kegel Training Kit
$ 39.99
• Customizable kegel ball set, includes two silicone harnesses and six silicone coated interchangeable weights.
• Nine possible weight combinations, allowing you to start at the right weight for your current vaginal strength and gradually step up should you choose to do so.
• How-to guide included.
The Blush Wellness 3-Step Progressive Kegel Training Kit allows you to start out right where you're at and gradually improve your PC strength in a pleasurable way. Start with the lightest ball in the single ball harness, and progress up to the heaviest balls in the double ball harness. Regular kegel exercises can work to tone and strengthen the PC muscles for easier G-spot location, enhanced sensitivity, more intense orgasms, improved partner sex, and greater overall pelvic health.
Details
Material(s): Silicone
Manufacturer: Blush
Country of Origin: Made in China
Each weight is a sphere with a diameter of 1.165 in.
Weight #1 - 0.5 oz
Weight #1 - 1.3 oz
Weight #2 - 1.9 oz
Length of single ball harness: 4.2 in.
Length of double ball harness: 5.8 in.
Care/Cleaning
This product is made of silicone.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it. Be mindful of any seams, charging interfaces or buttons on your toy, and follow the instructions provided by the manufacturer to ensure that your toy is not damaged by moisture.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. You can use this method of sterilization if the electronic components of your toy are removable.
Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
-
Ami+
Je Joue
$ 32.99Je Joue
Ami+
$ 32.99
For pelvic muscles that are already strong, the Ami+ is the perfect advanced workout. This small, relatively heavy kegel exerciser is a tool for bringing more awareness to the pelvic region, and provides a focused, more intense challenge for pelvic strengthening. There are lots of different exercises that work with a set of kegel balls like this one, and the enclosed manual offers several options and instructions.
Regular kegel exercises can work to tone and strengthen the PC muscles for easier G-spot location, enhanced sensitivity, more intense orgasms, improved partner sex, and greater overall pelvic health. If you're just starting to work on increasing your pelvic floor muscle tone, we recommend the graduated, three piece Ami set that includes a larger, lighter beginner balls.
Details
Balls are 1.25 inches in diameter
Insertable length: 2.9 inches
Material(s): ABS plastic, silicone.
Manufacturer: Je Joue
Manufacturer Warranty: 1 year
Country of Origin: Manufactured in China
Care/Cleaning
This product is made of silicone.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. As an alternative, you can also use a solution of 1 part bleach and 9 parts water. Soak your silicone toy in this solution for 5 minutes, then allow to air dry. Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
Manufacturer
JE JOUE
Je Joue is a small, woman-owned company that is committed to making high-quality body-safe toys. They were one of the first manufacturers to start making body-safe, rechargeable toys that were also fully waterproof. Thanks, Je Joue. You’ve done a lot to improve bath and shower time around the world.
-
Quick View
The Smitten Kitten
Wellness 4-Piece Dilator Kit
$ 55.99
• Full set of dilators made from solid, slightly soft silicone for people dealing with pelvic pain issues.
• Dilators can help people regain vaginal flexibility, resilience and openness after radiation therapy, surgery, or hormonal changes.
• Use with a moisturizing water based or oil based lubricant.
• The flared base also makes these safe for anal penetration.
Simple, aesthetically pleasing and carefully designed for therapeutic use, these silicone dilators are an invaluable tool for people who are dealing with pelvic pain issues. Physical therapists and gynecologists often recommend dilators for patients experiencing pelvic floor muscle dysfunction, vestibulodynia, and other conditions that are sometimes called "vaginismus."
Using dilators can help a person practice the experience of comfortable, controlled vaginal penetration, and encourage their vaginal muscles to relax and elongate in healthy ways.
Details
Material(s): Silicone
Manufacturer: Blush
Country of Origin: Made in China
Size #1: Insertable length 3 in, diameter 0.5 in.
Size #2: Insertable length 4.2 in, diameter 0.74 in.
Size #3: Insertable length 5 in, diameter 0.92 in.
Size #4: Insertable length 5.5 in, diameter 1.25 in.
Care/Cleaning
This product is made of silicone.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it. Be mindful of any seams, charging interfaces or buttons on your toy, and follow the instructions provided by the manufacturer to ensure that your toy is not damaged by moisture.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. You can use this method of sterilization if the electronic components of your toy are removable.
Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
-
Soul Source Silicone Dilators
Soul Source
from $ 18.00 - $ 210.00Soul Source
Soul Source Silicone Dilators
$ 18.00
Simple, aesthetically pleasing and carefully designed for therapeutic use, these silicone dilators are an invaluable tool for people who are dealing with pelvic pain issues. Physical therapists and gynecologists often recommend dilators for patients experiencing pelvic floor muscle dysfunction, vestibulodynia, and other conditions that are sometimes called "vaginismus." Dilators can also help regain vaginal flexibility, resilience and openness after radiation therapy, surgery, or hormonal changes.
Using dilators can help a person practice the experience of comfortable, controlled vaginal penetration, and encourage their vaginal muscles to relax and elongate in healthy ways.
Soul Source dilators were created by a sex therapist and a gynecologist, and are designed for easy use and simple care and cleaning.
Details
Material(s): Silicone
Manufacturer: Soul Source
Country of Origin: Made in US
INDIVIDUAL DILATORS
Size #1 (violet) 2-1/2" length x 1/2" diameter
Size #2 (blue) 3" length x 3/4" diameter
Size #3 (pink) 3-1/2" length x 7/8" diameter
Size #4 (green) 4" length x 1" diameter
Size #5 (yellow) 4-1/2" length x 1-1/8" diameter
Size #6 (orange) 5" length x 1-1/4" diameter
Size #7 (violet) 5-1/2" length x 1-7/16" diameter
Size #8 (blue) 6" length x 1-5/8" diameter
DILATOR SETS
Small Set - Includes sizes 1, 2, 3 and 4, with storage pouch
Medium Set - Includes sizes 3, 4, 5 and 6, with storage pouch
Large Set - Includes sizes 5, 6, 7 and 8, with storage pouch
Progressive Set - Includes sizes 1, 3, 5 and 7, with storage pouch
Full Set - Includes all eight sizes 1-8, with storage pouch
Care/Cleaning
This product is made of solid silicone.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. As an alternative, you can also use a solution of 1 part bleach and 9 parts water. Soak your silicone toy in this solution for 5 minutes, then allow to air dry. Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
Manufacturer
SOUL SOURCE
Soul Source is run by people who genuinely care about pelvic health, and are dedicated to making a practical, easy to use set of products for people who need them. They're also a trans-inclusive company, which is something that really helps them stand out within the vaginal health industry. Soul Source's products are designed by a gynecologist and a sex therapist. -
Quick View
California Exotic Novelties
5 Piece Silicone Dilator Kit
$ 59.99
• Full set of dilators made of firm silicone for people dealing with pelvic pain issues.
• Dilators can help people regain vaginal flexibility, resilience and openness after radiation therapy, surgery, or hormonal changes.
• The gentle taper and curved shape makes these dilators easy to insert and hold on to.
• Use with a moisturizing water based or oil based lubricant.
Simple, aesthetically pleasing and carefully designed for therapeutic use, these silicone dilators are an invaluable tool for people who are dealing with pelvic pain issues. Physical therapists and gynecologists often recommend dilators for patients experiencing pelvic floor muscle dysfunction, vestibulodynia, and other conditions that are sometimes called "vaginismus."
Using dilators can help a person practice the experience of comfortable, controlled vaginal penetration, and encourage their vaginal muscles to relax and elongate in healthy ways.
Details
Material(s): Silicone
Manufacturer: CalExotics
Country of Origin: Made in China
Size #1: Insertable length 3 in, diameter at widest point 0.5 in.
Size #2: Insertable length 3.6 in, diameter at widest point 0.76 in.
Size #3: Insertable length 4.3 in, diameter at widest point 0.84 in.
Size #4: Insertable length 5.2 in, diameter at widest point 1 in.
Size #5: Insertable length 6 in, diameter at widest point 1.3 in.
Care/Cleaning
This product is made of silicone.
Silicone is non-porous and non-toxic. Medical grade silicone is totally safe for your body. It can be easily cleaned and sterilized by following the guidelines below.
To clean silicone, wash it with hot water and a body-friendly soap before and after each use. Make sure your toy is dry before storing it. Be mindful of any seams, charging interfaces or buttons on your toy, and follow the instructions provided by the manufacturer to ensure that your toy is not damaged by moisture.
To sterilize silicone, wash it and then boil it in plain water for 3-5 minutes. You can use this method of sterilization if the electronic components of your toy are removable.
Sterilize your silicone sex toys between partners, between holes, or if you would just feel better about using your toy if you did.
Solid silicone can sometimes be incompatible with silicone lubricant. Before applying silicone lube to a silicone toy, we recommend conducting a “patch test.” After 10 minutes of contact with silicone lube, rinse your toy and inspect for signs of bonding, peeling, or a foggy or damaged surface finish. If there are no visible signs of damage, your toy is safe to use with silicone lube.
-
Fuze+ Dilators
Fuze
from $ 16.99 - $ 59.99Fuze
Fuze+ Dilators
$ 16.99
- Full set of silicone dilators for people dealing with pelvic pain issues
- The flared base also makes these great for anal play
- The largest dilator (Step #6) has a cavity for a bullet vibrator
- Flexible & softer silicone texture
Fuze’s take on dilators is a set that is flexible, soft and tapered. Dilators are tools used to target pelvic floor muscles. Using dilators can help a person practice the experience of comfortable, controlled vaginal penetration, and encourage their vaginal muscles to relax and elongate in healthy ways. This set was designed with the close consultation of medical experts at Queens University to ensure the most comfortable fit. Available in a variety of sizes Steps 1-5 are available individually.
Note: This toy has a very subtle, but noticeable, vertical manufacturing seam down the entirety of the shaft length.
SPECIFICATIONS
-
Measurements:
- Size #1 (pink) 3 1/4" length x 1/2" diameter
- Size #2 (blue) 4" length x 3/4" diameter
- Size #3 (violet) 5 1/4" length x 1" diameter
- Size #4 (navy blue) 5 1/2" length x 1 1/4" diameter
- Size #5 (purple) 5 3/4" length x 1 1/2" diameter
- Material: Silicone
- Manufacturer: Fuze
- Country of Origin: USA