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This set consists of three progressively heavier Kegel training balls. While the weights differ, the dimensions are the same for all three. Each ball features a gentle textured silhouette- the groves of which work nicely with lubricant for a comfortable fit.
Using your favorite water-based lubricant, coat each body-safe silicone ball and insert them all the way into the vagina leaving the cord hanging out (similar to a tampon string). Use your vaginal muscles to hold them inside. From there, you can do squeeze-and-release exercises or follow your medical provider's directions for use!
Each ball contains a small, round weight that bounces and rolls as you move, providing consistent but subtle sensations.
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