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Simply connect your Elvie trainer to the app and place it inside the vaginal canal to a comfortable depth with the flat tab hanging out (like a tampon string). Once you are connected to the App Elvie will help you understand your pelvic floor movements in real time with biofeedback- you squeeze, you app responds to the strength of your muscle contraction.
Elvie also monitors your technique to ensure you are doing your kegel exercises correctly. Your device can detect an incorrect contraction and help guide you to better form.
Your device is programmed with fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.
This is a really cool, well-done product. It's worth every penny.
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