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Kegel exercises are the #1 way to strengthen your pelvic floor muscles, offering improved bladder control, easier labor, and faster childbirth recovery. The best part? It happens in 15 minutes a day, even while you shower or do light housework!
Intimate Rose collaborated with industry-leading doctors to create the safest, most comfortable, and effective pelvic floor weights available. The Intimate Rose Kegel Exercise System, also known as vaginal cones or Kegel balls, are the choice for real Academy of Pelvic Health training courses.
Intimate Rose offers the perfect fit and Kegel Ball training system tailored to your needs and goals. This set of 6 progressive vaginal weights is the most comfortable and challenging available. Enjoy smooth and comfortable Kegels with our body-safe silicone weights. They are BPA-Free, Hypoallergenic, and Medical Grade for your safety. Plus, they are non-porous, making them easy to clean.
The Intimate Rose Kegel Exercise system ensures that beginners and Kegel masters have just the right measurements to help now and in the future. Choose your perfect weight from the widest distribution (0.88oz up to 4.4oz) including the heaviest on the market for pelvic wall strength that lasts.
Directions for use from Intimate Rose:
For beginners, begin with the lightest color, while Kegel experts can gradually increase the weight with darker colors. These quick and easy-to-use vaginal cones are non-invasive and can be used at any time.
Insert the vaginal weight and continue with your daily activities, allowing your pelvic wall muscles to work out in just 15 minutes. As your strength improves, you can enhance your workout by using progressively heavier, darker-colored weights.
Once you hit your ideal strength, maintain that strength for 15 minutes 2 times a week. Just like any other muscle, if you don't use it you will lose it. So keep up the training!
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