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Using your favorite water-based lubricant, coat the body-safe silicone ball and insert it all the way into your vagina leaving the cord hanging out (similar to a tampon string). Use your vaginal muscles to hold it inside. From there, you can do squeeze-and-release exercises or just go about your life! Each ball contains a small, round weight that bounces and rolls as you move, providing consistent but subtle sensations.
Note: These are not recommended for folks who experience pain during penetration. If you are experiencing troubles associated with your pelvic floor health and wellbeing, please see your doctor for professional advice.
Note: These are for vaginal use only. These are NOT anal safe.
Note: These are not for use as a medical device.
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