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This 3-Step Progressive Kegel Training Kit is a popular choice because it comes with two silicone sheaths (one single and one double) and 3 interchangeable weights that can be mixed and match in the sheaths to gain the desired weight for your customized need.
Using your favorite water-based lubricant, coat each body-safe silicone ball and insert them all the way into the vagina leaving the cord hanging out (similar to a tampon string). Use your vaginal muscles to hold them inside. From there, you can do squeeze-and-release exercises or just go about your life! Each ball contains a small, round weight that bounces and rolls as you move, providing consistent but subtle sensations.
Note: These are not recommended for folks who experience pain during penetration. If you are experiencing troubles associated with your pelvic floor health and wellbeing, please see your doctor for professional advice.
Note: These are for vaginal use only. These are NOT anal safe.
Note: These are not for use as a medical device.
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Review Wellness 3-Step Progressive Kegel Training Kit