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This 3-Step Progressive Kegel Training Kit is a popular choice because it comes with two silicone sheaths (one single and one double) and 3 interchangeable weights that can be mixed and match in the sheaths to gain the desired weight for your customized need.
Using your favorite water-based lubricant, coat each body-safe silicone ball and insert them all the way into the vagina leaving the cord hanging out (similar to a tampon string). Use your vaginal muscles to hold them inside. From there, you can do squeeze-and-release exercises or just go about your life! Each ball contains a small, round weight that bounces and rolls as you move, providing consistent but subtle sensations.
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Review Wellness 3-Step Progressive Kegel Training Kit
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